What if fitness wasn’t just about “getting your body back”—but the keystone habit that fuels your energy, confidence, and everyday mom life?

In this episode of the Strong & Nourished Momma Podcast, I sit down with Lindsey Bomgren—mom of four, fitness trainer, and the powerhouse behind Nourish Move Love. Lindsey shares how simple, consistent movement can transform not just your physical strength, but your mindset, stress, and ability to show up fully in motherhood.

You’ll learn:

This conversation will leave you motivated, encouraged, and ready to see fitness as a powerful tool for thriving as a mom.

👉 Ready for more support? Inside the Strong, Nourished & Energized Mom Method, I help moms rebuild their core, fuel their bodies, and create sustainable habits for fat loss and energy—without extremes. Enrollment is open now → https://wellnessbyval.com/program

Connect with Lindsey!

Summer Strength Program - https://nourishmovelove.kit.com/overload-30/

Website: https://www.nourishmovelove.com/ 

YouTube Channel: https://www.youtube.com/nourishmovelove 

Instagram: https://www.instagram.com/nourishmovelove/ 

Facebook: https://www.facebook.com/nourishmovelove/ 

Pinterest: https://www.pinterest.ca/nourishmovelove/ 

Resources & Links:

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.