How much time and energy do you waste focusing on things that are beyond your control?

Lots of us, myself absolutely included, worry way too much about things that we can't control.

And it doesn't take a genius to recognize that trying to control the uncontrollable is an exercise in futility.

Instead of worrying about things that we have no control over, try to shift your focus to the things you can actually take charge of in your running (and your life).

Check out the blog post for this episode, including some memes, GIFs, and other tom-foolery over at http://DizRuns.com/694

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