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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to eat before working out and who to believe in fitness.

Question 1- (01:09) How do you know what’s the right fitness & health advice with all the information going around?

Josh quote (10:38): "Success is not a straight line it's a squiggly path that will take you back and forth in different directions. What's important is that in general you are moving forward and getting to where you want to go." - Quentin D’souza
Kyle quote (12:47): “The person who loves walking, walks further than the person who loves the destination.”

What has us excited or intrigued:

Client shoutout (18:17): Kyle S- Over 50lbs lost

• Question 2- (22:10) What should I eat before and after a workout?

• Question 3- (29:26) Why do I feel so tired all the time? My sleep is okay but not consistent and I consider myself to be generally healthy.

Thanks for listening! We genuinely appreciate every single one of you listening.

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