November 23, 2022

69:How to get through the holidays without gaining weight

22 minutes

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season!

IN THIS EPISODE WE DISCUSS:

What you need to do to THRIVE through the holidays

How to eat on Thanksgiving and Christmas Day

How to exercise around the holidays and if you should do more

Tips to dial in your mindset for success over the holidays

What to do after the holidays pass to help with fat loss

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1

Coaching Programs: metabolic-fix.com

Facebook: Connect Here!

Email me your questions or comments at: [email protected]

RESOURCES:

Click HERE to check out our amazing BLACK FRIDAY SALES!!!!!!!! This is our biggest sale of the year, so this is your one-time chance to invest in yourself and save thousands! You will see our full list of Black Friday sales, so if you need help with your nutrition, workouts, mindset, hormones, or metabolism, this is your opportunity to take action! The sales will end in a couple of days, and the bonuses on my group coaching program will also disappear, so make sure to take advantage of it! Click HERE to access our BLACK FRIDAY SALES!!

If you want to join my one day virtual workshop and group coaching program and save $400, PLUS get all of the amazing bonuses for a limited time(a FREE 30-minute diet audit call and FREE access to the RISE workouts until the program starts), Click HERE to join!

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