Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way. 

Today, 70% of the products in grocery stores have added sugar. Naturally, you have developed a taste for sweet things.

But, the good news is you can retrain your brain to stop sugar cravings… and you don’t even have to quit sugar to do it.

Don’t ‘quit sugar’ by cutting out all sugar from your diet. Just aim to eat less added sugar. It’s especially important you don’t cut out whole grains, carbs or fruit because fruit is not fattening.

P.s. Are you accidentally dieting? Download my free checklist here to identify if you currently follow any sneaky food rules.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]