Hi hiiii friends! 

We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍

Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).

We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for you to enjoy mid-week. (If you haven't listened to Ep 6 with Alice yet, listen to that part first 😘)

• Today's dilemma: "I really struggle to motivate myself to do boring household chores" - We discuss a few hacks that help us motivate our ADHD brains to start boring chores or complex tasks, and why DOPAMINE plays a crucial role in task initiation, executive functioning, procrastination and motivation.

This minisode is full of practical tips, hope you enjoy and remember to review, subscribe and share with your frandzzz! 💘

Your ADHD Besties,
Tara & Grace x

Alice's Instagram: @the_mini_adhd_coach
Alice's website: theminiadhdcoach.com
Alice's book: The Mini ADHD Coach
The Mini ADHD Coach version of the Future ADHD Planner

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Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.