
Sign up to save your podcasts
Or


By Clyde Lee Dennis
4.6
628628 ratings
The podcast currently has 4,427 episodes available.
The most played episodes among Podcast App listeners.

It's late, the kitchen is clean, and the kids are finally asleep — but your mind is still running through everything you haven't finished. The email you never answered. The appointment you never booked. The birthday gift you still need to buy.This episode looks at why that list keeps interrupting you, whether you're sitting in a meeting or standing at the stove making dinner, and what's actually driving it. Working parents carry a kind of work that never shows up on any chore chart — noticing what needs attention, weighing the options, deciding, and tracking how things are going afterward. Researchers call it cognitive labor, and it helps explain why a day can leave you exhausted with almost nothing crossed off.You'll hear what's really keeping that list loud in your head, and why the answer isn't finishing more of it.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry gets moved. Anything but that one thing.That's not a discipline problem. It's a flinch — a real, uncomfortable feeling that shows up the moment the task comes to mind, and doing something else makes it go away, at least for a minute. Today's episode looks at the two ordinary reasons an easy task can start to feel unbearably heavy, and why treating it as a character flaw only makes it worse.You'll leave with a clearer, kinder read on why you stall — and the specific shift that makes starting easier, starting today.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

It's easy to react when someone else's words or actions stir frustration, anger, or hurt. In those moments, your first impulse can feel stronger than your deepest values.In this episode, we explore how negativity loses its grip when you pause and respond with intention instead of reflex. You'll discover that every conscious choice creates space for clarity, emotional balance, and a greater sense of control over your inner world.You can't always choose what happens to you, but you can choose how you meet it. That quiet moment between stimulus and response is where your strength grows, your peace deepens, and your life begins to change.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

A positive mind creates a positive life.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

You know the feeling: an unread message sitting there for days, a project that stalled weeks ago, a closet you keep meaning to deal with — and underneath it all, a quiet verdict that you should be further along by now.That feeling isn't a character flaw. It's a well-documented response to carrying too much for too long, and this episode explains what's actually happening in your brain and body when overload builds — and why treating yourself harshly for it only makes things harder to move past.You'll hear what stress research actually shows about self-criticism versus self-compassion, and why how you respond to yourself in the moment you notice you're behind is the one thing that actually changes what happens next.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
The podcast currently has 4,427 episodes available.

1,313 Listeners

3,594 Listeners

1,340 Listeners

13,491 Listeners

21,078 Listeners

3,133 Listeners

606 Listeners

27,702 Listeners

2,193 Listeners

196 Listeners

173 Listeners

376 Listeners

914 Listeners

19,329 Listeners

128 Listeners