Today, Nicole Aucoin and Ashley Osterman discuss the last pillar of the Healthy Steps Nutrition Framework: Lifestyle.

Just a reminder, here are all the pillars of the Healthy Steps Nutrition Framework: nutrition, support, stress/mindset, sleep, exercise, and finally, lifestyle.

Did you miss one of the discussions about a pillar, go back and listen to the past five episodes where we discuss how these pillars work together.

Now, let's talk about lifestyle.

Daily actions create healthy habits that lead you to a healthy lifestyle and becoming the healthiest version of yourself.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-7-healthy-steps-nutrition-framework-lifestyle/