Brad and Steve are joined by Kyle Klechenko, co-founder, co-owner, and head coach at Strength Ratio, to discuss his new e-book, “Building Foundations: Prioritize Your Health and Well-Being.” The trio discuss the latest science and nuance behind physical activity guidelines, nutrition, sleep, substance-use, bloodwork, pain management, and more. This is a must-listen: it lays out a nice, comprehensive framework for setting yourself up for optimal health and longevity without becoming a stress-cadet about it.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Notes and Resources:

Download the Foundations eBook here.

More on Kyle and Strength Ratio here.

Check out our exclusive community bonuses on Patreon.

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 7 Key Guidelines for Health and Longevity appeared first on The Growth Equation.

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