Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, and long-term health.

If you’re trying to understand what hormone therapy actually does, and whether it’s right for you,  this episode cuts through the noise.

Whether you’re in perimenopause, menopause, or postmenopause, this comprehensive episode explains exactly what hormone therapy is, how it works, who it helps, and what the latest science shows, without the fear, confusion, or outdated ideas so many women still run into.

If you’ve ever wondered:

-Is hormone therapy safe for me?

-Why did my symptoms show up overnight?

-Can estrogen or progesterone actually help with brain fog or anxiety?

-Why did my belly change even though my routine didn’t?

-What about heart disease, bone loss, or long-term health?

-Should women really be taking testosterone?

-Who can and cannot take hormones?

-And is vaginal estrogen really as safe and effective as doctors say?

…this episode answers all of it.

This is the most in-depth, practical, expert-driven conversation on hormone therapy we’ve released, designed to help you understand your body and make an informed decision with confidence.

Featuring insights from:

Dr. Sharon Malone, MD: Leading OB-GYN & Menopause Specialist with 30+ years of experience

Dr. Lisa Mosconi, PhD: Neuroscientist, Director of the Women’s Brain Initiative at Weill Cornell Medicine & Principal Investigator for the Wellcome Leap CARE Program

Dr. Jayne Morgan, MD: Nationally recognized Cardiologist specializing in women’s heart health

Dr. Vonda Wright, MD, MS: Orthopedic Surgeon & Longevity Researcher focused on women’s bone and aging health

Dr. Rocío Salas-Whalen, MD: Triple Board-Certified Endocrinologist & Obesity Medicine Specialist

Dr. Kelly Casperson, MD: Urologist & Sexual Health Physician leading the modern hormone conversation

Dr. Corinne Menn, DO, FACOG: Menopause Specialist, OB-GYN & Breast Cancer Survivor

We also reference the Menopause Map in this episode: a free, practical guide for understanding your symptoms and treatment options. You can download it anytime at:

(00:00) Why hormone therapy is in the spotlight

(01:18) Where the fear came from

(02:50) What hormone therapy actually is

(05:15) Birth control vs menopause hormones

(06:13) FDA update

(06:38) WHI explained

(11:54) Breast cancer: risk vs perception

(15:21) Why timing matters

(15:49) Brain Health with Dr. Lisa Mosconi

(17:45) The 10-year window

(18:43) Heart Health with Dr. Jayne Morgan

(20:38) Starting after 60

(21:57) Heart disease reality check

(22:26) Bone Health with Dr. Vonda Wright

(25:14) Estrogen & bone protection

(27:09) Metabolism with Dr. Rocío Salas-Whalen

(28:04) Body composition changes

(29:02) Testosterone with Dr. Kelly Casperson

(31:51) Estrogen vs testosterone

(32:50) Who can and cannot take HT

(36:03) Most misunderstood contraindications

(38:01) Vaginal Estrogen with Dr. Corinne Menn

(40:48) GSM explained

(41:17) Final thoughts & guidance

Watch full video episodes HERE

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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