Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …

Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). 

Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet!

So grab your pen and get ready to take some notes and mark the episodes you want to go back and listen to!

EPISODE QUICK LINKS

Episode #38 - How To Lose Belly Fat

https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11

Episode #60 - How To Lose Weight Fast

https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac

Episode #62 - The Worst Thing You Can Do If You Want To Lose Weight

https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4

Episode #24 The Big A-Ha Breakthrough Moment You Need To Have

https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1

Episode #46 - 3 Step Process That Will Change Your Life

https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d

Episode #50 The Weird Thing We do When We Struggle

https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434

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