SUMMARY - Episode 7

We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

 

 

SOURCES and RESOURCES

 

FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me?

Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction

Merriam Webster Fruit vs. Vegetable 

10 Fruits That Are Technically Vegetables – and Vice Versa, Insider.com

Just In: Strawberries are Not Berries, Yet Avocados and Watermelon Are, foodbeast.com

Breakdown of our calories by food type

The Evolution of Diet, nationalgeographic.com

The Consumer: In New Diet Math, Subtracting is Hard, nyt.com

Food What the Heck Should I Eat?, Mark Hyman

Wikipedia entry on scurvy

Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge.

We Both Have Type 1 Diabetes, and We Eat As Much Fruit As We Want, healthline.com

Yes, You Can Eat Fruit If You Have Diabetes, usnews.com

Environmental Working Group Dirty Dozen List

Environmental Working Group Clean Fifteen List

 

THE BEST TIME OF DAY TO WALK

The Best Time of Day to Walk and Exercise, verywellfit.com

Pomodoro kitchen timer 

Episode 5: 3 Easy Ways to Add More Vegetables to Our Diet, wellnesswhilewalking.com

 

VENTING AND COMPLAINING – IS IT OKAY?

Episode 4: How to be Happier, wellnesswhilewalking.com

Go Ahead and Complain. It Might Be Good For You, nyt.com

Complaint Free program, willbowen.com/complaintfree

 

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.