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In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the importance of community support in overcoming addiction and reclaiming one's life.

Takeaways

• Porn rewires your brain's reward system.

• It creates unrealistic expectations of sexual relationships.

• Porn breeds shame, guilt, and feelings of inadequacy.

• There is a strong link between porn consumption and erectile dysfunction.

• Consuming porn is a massive time drain.

• Porn consumption weakens true masculinity.

• Addiction to porn is a barrier to personal growth.

• Quitting porn can restore sexual health and vitality.

• Building a supportive community is crucial for recovery.

• Men can reclaim their confidence by quitting porn.

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