What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often struggle with boundary setting, addressing fears of conflict, guilt, and past traumas. Dr. Downey breaks down the three essential steps to boundary setting—recognizing the need, establishing the boundary, and maintaining it—empowering you to prioritize your well-being and foster healthier relationships.

Don’t miss this insightful episode filled with practical solutions to help you maintain your boundaries and nurture more respectful and supportive relationships. Remember to click, like, and subscribe to stay updated and support others in their journey to healthier connections.

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You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

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