Sleep and digestive health are totally separate things, right? No! In this episode we dive into to the links between poor sleep aka insomnia and digestive disorders. We touch on correlations with IBS, Crohn's, Ulcerative Colitis, and more. Next, we walk through some of our favorite ways to support sleep in these patients including light therapy, neurotransmitter modulation, and herbs.

Links mentioned:

https://www.amikapadia.com/sleep-disorders

https://www.amikapadia.com/stress-and-the-mental-health

Speaker Websites

Dr. Ami Kapadia - https://www.amikapadia.com

Dr. Rebecca Sand - https://www.drrebeccasand.com

Dr. Ilana Gurevich - www.NaturopathicGastro.com