When I used to work at a community mental health agency with children and adolescents, I often taught them about the importance of having a "toolbox" of coping skills when it comes to managing anxiety and depression. This is also true for high-functioning anxiety, and is so important because in moments of increased stress and anxiety (or decreased mood) is when it's often the most difficult to access the tools that will help you feel better. And when you have a toolbox of techniques and tools at the ready, you don't even have to think about it. You will know what to do to feel better and manage the moments of overwhelm, anxiety, and stress that come up. In this episode I will share 7 techniques to feel calm and grounded that you can add to your self-care toolbox.

In this episode you will learn:

• 7 simple techniques to feel calm & grounded when you struggle with high-functioning anxiety
• Why these techniques help you feel calm and grounded and when to use them
• How to customize these techniques to your personal needs

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG

https://calmlycoping.com/series

CALM & AMBITIOUS PART 1

https://becalmwithtati.com/calm-ambitious-part-1

Mentioned in episode: Insight Timer Meditation App: https://insighttimer.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.