In this episode, William lays out seven behaviours the ancient Stoics warned against and explains why each one poisons your peace of mind. He breaks down how complaining and blaming others robs you of power, how emotional overreactions cloud judgment, and how chasing validation turns you into a puppet for public opinion. Each behavior is examined through Stoic teachings from Epictetus, Marcus Aurelius, and Seneca, with practical advice for modern life.

William also explores the Stoic view of hardship, showing why struggle and discomfort are essential for growth. He talks about the danger of wasting time on meaningless distractions, how giving in to desires weakens your discipline, and why taking responsibility for your actions is the cornerstone of inner strength. Through real examples and grounded philosophy, he reminds us that virtue, not comfort, leads to freedom.