Here's episode #6 of 7 Things I Wish I Knew When I Started Lifting, where I discuss the role of genetics in training and physique building.

I delve into the role of genetics in fat loss and muscle building, and explain why you shouldn't compare yourself to other people on social media.

I also share my personal experience comparing myself to others and explain why you should strive to be the best version of YOU!

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???

#2: Machines vs. Free Weights

#3: Training Only 'Mirror Muscles'

#4: No Magic Foods for Fat Loss

#5: Correlation vs. Causation

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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