In my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.

I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???

#2: Machines vs. Free Weights

#3: Training Only 'Mirror Muscles'

#4: No Magic Foods for Fat Loss

#5: Correlation vs. Causation

#6: The Role of Genetics

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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