This week we're chatting all about training for running and lifting at the same time and options for training when you don't have a specific event on the calendar.

01:16 - Kelly’s recent race experiences

08:18 - Kelly’s 50 mile training

15:10 - Male default & bias against women

29:18 - JK’s birthday plans

33:09 - JK’s fat loss update

48:41 - Listener question: how to manage feeling overwhelmed and be confident you can progress in both running and lifting

01:02:26 - Training without an event on the calendar

01:27:58 - Having fun vs achieving a specific goal

01:37:13 - Upcoming content on HMU and MFA

01:42:47 - Are we team pumpkin?

Enjoy, and don't forget to leave a rating and review if you like these episodes!

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠