Are you finding it hard to disconnect from your business? In this episode, I’m sharing my 7 tried-and-true methods for creating boundaries, managing screen time, and prioritizing self-care—all while running a successful 7-figure online business.

If you're ready to finally find more balance and leave work at work, this episode is for you! Tune in to learn how to protect your energy and unplug when you + your business needs it most.

Need a practical tool to keep track of your energy? Download my Energy Sheet for a simple, one-week exercise to help you build better self-care habits: fastforwardamy.com/energy

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources