When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm... which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.

In this episode I'll share 7 ways to feel calmer with high-functioning anxiety.

In this episode you will learn:

• Simple habits that will help you feel calmer daily
• Concrete mindset shifts that will help you stop being so hard on yourself
• Research-backed tips for increased calm

Sources:

https://www.sciencedaily.com/releases/2007/06/070622090727.htm

https://europepmc.org/article/med/15518309

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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https://www.calmlycoping.com/checklist

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.