Are you eating clean, squeezing in workouts, and still not losing weight postpartum? You’re not alone—and you’re not failing. Postpartum weight loss is different because your hormones, metabolism, stress, and recovery all play a role.

In this episode, I break down:

You’ll walk away knowing it’s not about doing more—it’s about doing what truly supports your postpartum body.

👉 Don’t miss episode 67 on tracking progress beyond the scale—a perfect companion to today’s conversation.

Learn more about the Strong, Nourished & Energized Mom Method → https://wellnessbyval.com/program

Strong in 6: 6-Week Strength Program for Busy Moms - https://wellnessbyval.com/strength 

Resources & Links:

✨ Website: https://wellnessbyval.com/

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