In this episode, Dr. Gemma Sampson discusses the often-overlooked difficulty of getting started on personal and professional goals. She shares her own experiences with various goals, such as writing a book and improving in cycling and strength training, and highlights how starting and sticking to tasks can lead to enjoyment and achievement. Dr. Sampson emphasises the importance of accountability, body doubling, and social support to help individuals initiate and maintain progress toward their goals. She encourages listeners to take small, actionable steps towards goals, recognizing the long-term benefits and intrinsic motivation that can arise from consistent effort.

Episode show notes: www.gemmasampson.com/podcast/70

__________________

You can find Gemma at

www.gemmasampson.com

www.instagram.com/drgemmasampson

www.youtube.com/@drgemmasampson