In this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton. During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.

Listen in as we delve into the following:

• Something that scares Sam
• Growing up with 3 brothers
• Cairns Ironman win
• Studying at university
• Training for 70.3 Triathlon
• Key insights in recovery
• Performance Round Questions
• Sam's worse injury
• Sam's best advice
• Physical Challenge – 2min wall sit

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