Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway?

Dr. Leslie breaks down the histamine myth that's keeping migraine sufferers trapped in restrictive diets, and reveals what's actually happening in your body.

Histamine isn't the villain. It's a necessary chemical messenger your body uses for immune response, stomach acid production, neurotransmitter balance, and healing. Without histamine, you couldn't digest your food or fight off infections.

So why do some people get migraines from histamine-containing foods while others don't? Why can you eat leftovers one day and feel fine, but eat the same food three days later and end up bedridden?

It's about your toxin bucket.

Dr. Leslie explains how your body continuously generates metabolic waste that goes into an internal "trash can." When that bucket overflows, when your liver, lungs, and kidneys can't drain it fast enough, even a small amount of dietary histamine tips you over the edge into a migraine.

But when your bucket has room? You can eat restaurant food, leftovers, aged cheese, and fermented foods, without consequence.

The solution isn't avoiding histamine forever. It's draining the bucket by giving your organs of detoxification what they need: adequate nutrients and cellular voltage. When those organs function optimally, they process histamine efficiently, from food and from your own body's production..

If you've been avoiding histamine foods and want guidance on how to heal your digestion, drain your bucket, and reintroduce foods safely, Dr. Leslie offers free consultations.

Schedule your free consultation with Dr. Leslie and stop living on a restrictive diet.

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Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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