In this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps because Zach realized that you start becoming what you believe. 

 

What You’ll Learn:

• Figuring out how to change your mindset
• The S.A.V.E.R.S routine
• Importance of mindset in terms of health and fitness
• How does repetition create a habit and constantly move you forward
• Starting small can make a big outcome
• Having visions of what your goals are and working on it

 

For more free help related to this episode, click HERE. 

 

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