How often do you start your day feeling tired, and you find that you’re stressed out, burnt out and maxed out even before your work day has commenced? We all want to feel more alive, full of joy and energized, but some of us don’t know how to make this happen. If you’re lacking the mental focus and the energy you need to deliver the best of yourself, you can begin by customising and carving out a morning routine that will help you set the tone for your whole day. In today’s show, I am going to share some ideas on how you can win back your life, upgrade your happiness, and be more present, more productive and have the energy you need, just by making some changes to your mornings. Don’t waste the opportunity to live your best life. It’s time now to realign with your passion and purpose. Make that choice, to create change and I promise you that by setting up a three step morning routine that works for you, it is possible to live the life you dare to dream of.

In this episode
01:10 – Making changes to your morning routine
03:57 – Align yourself with Purpose and Passion
05:22 – The 5AM Club
09:26 – Step 1: The First 20 Minutes is to exercise or just move
10:58 – Gentle reminder for singers
12:27 – Step 2: Meditation
14:53 – Mental Fatigue and Lack of Mental Focus
15:46 – Step 3: Journaling or Personal Development
17:30 – Find things that will bring you joy
18:32 – Personal Development
19:29 – Conclusion
20:57 – Learn the simple discipline of mourning routine

For more go to https://drmarisaleenaismith.com/71

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Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

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