In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you’ve been feeling overwhelmed by conflicting health advice, struggling with shifting hormones, or wondering if you still have what it takes to be an athlete, this episode is for you. 

As one of the world’s leading perimenopause experts and best-selling mindset authors, Louise talks about how to prioritize yourself without guilt, fuel and train like an athlete to see real changes, and break free from the obsession with the scale by focusing on real progress. You’ll also learn how to develop the mental grit to push through challenges and find a supportive community that lifts you up. 

Your body is capable of more than you realize—it’s time to step into that power. Whether you're a runner, a fitness enthusiast, or just looking to feel strong again, these mindset shifts will help you take back control of your health and well-being.

Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/

Link to purchase Louise’s best-selling mindset book “The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt”: https://amzn.to/3CFng2O

Get our podcast listener discount of 20% off Kion’s science-backed essential amino acids & more at https://www.getkion.com/maximizing Code “LOUISE” saves on all of your future orders.

Episode Highlights:
(0:00) Intro
(2:33) Navigating misinformation in women’s health & fitness
(4:35) Acknowledging that you are an athlete
(8:30) The power of belief and how it affects your progress
(13:30) Mindset Shift #1: Me First Mentality
(24:26) Mindset Shift #2: Fuel, Train & Live Like an Athlete
(27:16) Mindset Shift #3: The Scale Is A Terrible Progress Tracker
(28:25) Mindset Shift #4: Digging Deep When It Gets Hard
(39:14) Mindset Shift #5: Finding Your Tribe & Loving Them Hard
(46:13) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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