Tasha Tomlin is a badass breathe work coach and integrative nutritionist with a special focus on HA'er thanks to her own journey with solving her missing period mystery.

In this chat, we dive into a topic not yet explored on podcast, using breath work to help you through hypothalamic amenorrhea.

She explains how it works, the tactics, the wonders and I ask her the questions you're wondering about it to see if it's really something that will help you (hint: probably – it would help EVERYONE to breathe a little better).

Learn more about Tash here:

https://www.instagram.com/whole.heartedly.tash

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Learn more about The HA Podcast

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Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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