<div>After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon. 
 
We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to help work through some of these complex emotions.  
 
Follow along with Noah on Instagram and TikTok at @outrunaverage !  
 
 

</div>

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon. We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to help work through some of these complex emotions. Follow along with Noah on Instagram and TikTok at @outrunaverage !

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon. 
 
We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to help work through some of these complex emotions.&nbsp; 
 
Follow along with Noah on Instagram and TikTok at @outrunaverage !&nbsp;

71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis

<div>Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit">MFM Request Form</a>
</div>

Health & Fitness

Education

Self-Improvement

Fitness

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit" rel="noopener noreferrer">MFM Request Form</a>

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71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis

71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis

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