In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting.

She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle.

Tune in to learn how Kim’s method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you’re seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

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