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71. The Path to Increased Size and Strength with German Volume Training
Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.
Timestamps
00:00 Intro
00:31 German Volume Training
01:54 German Volume training Specs
Mike Salemi
www.Mikesalemi.io
Instagram: @Mike.Salemi
View all episodes
By Mike Salemi
5
5959 ratings
Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.
Timestamps
00:00 Intro
00:31 German Volume Training
01:54 German Volume training Specs
Mike Salemi
www.Mikesalemi.io
Instagram: @Mike.Salemi
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