In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

• Tina's Mentor and Support when first starting out in running
• Tina's major running highlight
• Growing up and moving to the US
• Key Learnings
• Performance Round
• Who Tina admires and why?
• Mental Bottles and Self Talk
• Being in the zone
• Pros and Cons as working with your husband as a coach
• Tina's very personal struggle to put her running career on hold and Amenorrhea
• Managing Amenorrhea and nutrition
• Tina's viral blog post
• Tina's best running advice
• Physical Challenge – Correct your posture

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