Today is a grab bag of awesome topics. We look back after 7 years of podcasts to decide if/what we regret saying. We talk about changing coaching philosophy. How long should you recover after an Ironman? What should you do? Not giving into post-ironman temptation. The #1 challenge after your Ironman. When to switch from road bike to TT bike. What is proper finish line etiquette (this one gets interesting). Mass swim starts solve a lot of problems. Moving past a DNF. What podcasts do we listen to in our free time? Who is poised to win KONA

Topics:

• Fall Hoodie Ritual
• With over 700 podcasts, what do we look back at and regret?
• Biggest changes in our philosophies over the years
• The temptation to change has never been higher
• Recovery time after an Ironman?
• 400 mile bike relay
• Will Mike do the double challenge next year at Wisconsin?
• You think you're ready but you're not
• The #1 challenge after an Ironman
• Road bike to TT - when to make the switch?
• Finish line Etiquette
• Who really gives a Fk*
• Mass swim starts
• Moving past a DNF
• Bad races as fuel
• What podcasts to we listen to?
• Who is poised to win Kona

Coaching Inquiries

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com