What if it All Goes Right?

72. How to Build Your Identity Instead of Searching for It


Listen Later

January has a way of making women feel behind. Like there is a version of ourselves we were supposed to become by now, and somehow we missed it. In this episode of What If It All Goes Right?, I talk about why the pressure to “find yourself” keeps so many women stuck and why identity is built through action, not overthinking. Feeling unfinished is not a problem. It is proof that growth is still happening.

I walk you through seven identity-building questions designed to help you stop waiting for clarity and start creating it. We talk about how standards shape behavior, why environment matters more than motivation, and how tracking real evidence builds self-trust when doubt shows up. This episode is for women focused on personal growth, mindset shifts, confidence, and intentional goal setting, especially at the start of a new year.

If January has you questioning who you are or where you are headed, this conversation offers a grounded reset. You are not behind. You are under construction. And the woman you are becoming is built by what you choose to practice every single day.

What's Discussed:
(00:00) January pressure and the feeling of being behind

(02:00) Why trying to “find yourself” keeps you stuck

(04:00) Identity is built through action, not overthinking

(06:00) The standards you stop negotiating with yourself

(08:30) How self-negotiation blocks growth and confidence

(10:45) Letting go of old identities to move forward

(13:00) Using evidence and tracking to build self-trust

(15:30) What you must protect for identity change to stick

(18:30) Final reframe for January and who you are becoming

➡️Watch my TEDx talk, What One Pull-Up Taught Me About Resilience, for a deeper look at how small, uncomfortable actions build confidence and reshape identity over time: https://youtu.be/CNEdft5lDMs

🔥 Want to bring this energy to your team or event?
Book me for your next keynote or workshop → angela-gargano.com/speaking

I don’t want you just listening, I want you doing.

Start with my freebies and let’s get you moving:

  • 💪 Free Pull-Up Workshop → angela-gargano.com/workshop
  • ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday
  • 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup
  • If you’re not already hanging out with me on socials, what are you waiting for?
    That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths:

    👉 Instagram: @angela_gargano/
    👉 TikTok: @angelagargano
    👉 YouTube: @AngelaGarganoFitness

    ...more
    View all episodesView all episodes
    Download on the App Store

    What if it All Goes Right?By Angela Gargano

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    9 ratings


    More shows like What if it All Goes Right?

    View all
    The $100 MBA Show by Omar Zenhom

    The $100 MBA Show

    1,116 Listeners

    The Uplifted Yoga Podcast by Brett Larkin

    The Uplifted Yoga Podcast

    625 Listeners

    Miller and Moulton by Podcast Playground

    Miller and Moulton

    139 Listeners

    The Bible Recap by Tara-Leigh Cobble

    The Bible Recap

    36,296 Listeners

    The Kris Gethin Podcast by Kris Gethin

    The Kris Gethin Podcast

    523 Listeners

    SuperLife with Darin Olien by Darin Olien

    SuperLife with Darin Olien

    1,276 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    360 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    Broads: The Bold & Badass Fitness Podcast for Women by Tara LaFerrara

    Broads: The Bold & Badass Fitness Podcast for Women

    113 Listeners

    Rooted in Wellness with Mona Sharma by Mona Sharma

    Rooted in Wellness with Mona Sharma

    76 Listeners

    Extend Podcast with Darshan Shah, MD by Darshan Shah, MD

    Extend Podcast with Darshan Shah, MD

    160 Listeners

    EXPERIENCING GOD IN NEW WAYS by Dr. Rinde Gbenro

    EXPERIENCING GOD IN NEW WAYS

    0 Listeners

    Hello Hormones with Dr. Carrie Jones by Moxie Media

    Hello Hormones with Dr. Carrie Jones

    64 Listeners

    Bubba the Love Sponge® Show by Podcast Playground

    Bubba the Love Sponge® Show

    9 Listeners