Dyna Vink is is a certified health and nutrition coach who refused to give in after her doctor, dietician and trainer gave ineffective advice on how to navigate peri menopause.  In today's episode we discuss;  Why we shouldn't lose weight to get healthy; what the doctors aren't learning (and what WE need to learn); why healing through menopause is not just about food;  why taking the long road through Menoville will get you there faster in the end; headaches and brain inflammation; why the KETO diet only goes so far; why celebrating yourself is so important. In this episode, Dyna also explains the 11 foods to avoid if you are peri menopausal and why they are like rubbing salt in the wound.  So if you're ready to arm yourself with knowledge to help you navigate this part of your life,  I'll see you inside. 

Dyna's Links:
11 Foods That Menopausal People Should Avoid:  https://bit.ly/3zbsagf 

Sally's Links
Free Sleep Masterclass:  www.sallygarozzo.com/optinsleepwebinar

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