This episode will help you build some resilience to stress and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

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