Questions to answer - choose one DAILY, feel free to re-do the same questions of course. Answer them a few times.

1. Why do I care more about how I look/weigh than my health?

2. Why am I upset about eating larger portions/more food? 

3. What does larger portions/more food mean to me? 

Stories Rewrite. These are stories that I think you have in your head. If you could rewrite the story in your head, what would it be? Can you provide evidence that it's true? Can you provide evidence of otherwise?

1. My relationship with my body/with food will be perfect when I am thin:

2. Weight gain is a personal failure:

Write a letter to yourself: 

1. To the little girl who experienced XYZ growing up, who wasn't small enough, good enough, smart enough etc. What do you want to say to her?

2. To the woman today who wants a baby/to train to be strong/to move on with her life/to have health, what do you want to say to her?

Enjoy!

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