I've spent the past two years teaching trauma education in Ukraine - sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share what that's actually been like.

I talk about what trauma education looks like in a country where it's not a luxury, but a lifeline. I've worked with therapists, teachers, soldiers, and volunteers, and I've learned a lot about what helps, what doesn't, and what most of the Western trauma world gets wrong.

This is also a personal one. I talk honestly about burnout, about coming home shaken, about the women I've mentored who now lead some of the most important trauma trainings in Ukraine. I also share the small rituals and practices that helped me keep going, and why humour - even dark humour - saved me more than once.

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