Facing family and friends you're not super keen on hanging out with; ok so i know this sounds like a downer of a topic but it's really not. It's just knowing when to be ok with a fun hang (that doesn't necessarily need to be deep). It's just as important to know when to stand your ground. As my therapist says. you've got to know when to draw a "fuck-it line" in the sand.

In this episode we look at the idea of changing our mindset around social situations arounds chrissy time. 

Tune in next Friday for exercise ideas throughout the festive season. And if you missed some of our earlier episodes, they're all online; where I go through a sustainable gift guide, we talk about managing stress and anxiety and tips and tricks for staying healthy during the indulgent times. 

Big love and hope you're out there soaking up some of that chrissy cheer! It's the best energy! 

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