Register for the Myrtle Beach 24 Hour!! <a href="https://ultrasignup.com/register.aspx?did=123625" target="_blank" rel="noopener noreferer">https://ultrasignup.com/register.aspx?did=123625</a> Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!

Register for the Myrtle Beach 24 Hour!! <a href="https://ultrasignup.com/register.aspx?did=123625" rel="noopener noreferrer">https://ultrasignup.com/register.aspx?did=123625</a> Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!

#73: Dave Toms, Cocodona 250 Finisher

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

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#73: Dave Toms, Cocodona 250 Finisher

#73: Dave Toms, Cocodona 250 Finisher

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