In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor!

00:00 Introduction to the MamasteFit Podcast

00:01 Meet Jane Austin: The Prenatal Yoga Expert

01:12 Training for Two: A New Book Announcement

02:09 Debunking Myths About Prenatal Yoga

02:36 Jane Austin's Journey into Birth Work and Yoga

06:59 The Importance of Movement During Pregnancy

15:39 Addressing Misconceptions and Fears

25:37 Debunking Pregnancy Exercise Myths

27:55 The Importance of Community During Pregnancy

30:01 Starting Prenatal Yoga: When and How

39:15 The Role of Partners in Childbirth

48:52 Jane Austin's Prenatal Yoga and Training Programs

50:59 Final Thoughts and Resources

Links to Learn More with Jane: 

Jane’s Website: https://janeaustinyoga.com/about-jane-austin/

Find Jane on Instagram @JaneAustinYoga

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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

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Early postpartum recovery course: 

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Birth Plan 

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