Psychologists Off the Clock

73. Essentialism with Greg McKeown


Listen Later

In this episode, best-selling author Greg McKeown talks with Yael about Essentialism, a systematic discipline designed to support making life decisions that help you to make your “highest possible contribution towards the things that really matter.”
Join us for an inspirational conversation and learn:
Why it is important to distinguish the essential from the nonessential
How to identify what is most essential
Strategies to create a system that supports the disciplined pursuit of what is essential to you
How Greg walks individuals through the steps of Essentialism
About Greg McKeown
Greg is the author of the the best-selling book, Essentialism: The Disciplined Pursuit of Less. He is also afrequent contributor to Harvard Business Review, a sought after keynote speaker, a repeating guest on the Steve (Harvey) show, and his work on Essentialism is regularly written about in media (see Resources). Greg is also founder/CEO of McKeown, Inc., a strategy design center.
Resources
The Book: Essentialism: The disciplined pursuit of less, by Greg McKeownRecent piece in the New York Times featuring Essentialism: “Why you start things you’ll never finish”Article in Harvard Business Review by Greg McKeown: “To do things better, stop doing so much”Article in Harvard Business Review by Greg McKeown: “The unimportance of practically everything”Greg McKeown’s Website
__________________________
Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!
Click Here to Subscribe via Apple Podcasts
Click Here to Subscribe via Stitcher
Click here to Subscribe via Google Play
Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

315 ratings


More shows like Psychologists Off the Clock

View all
The One You Feed by Eric Zimmer

The One You Feed

2,547 Listeners

Untangle by Untangle

Untangle

826 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

535 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,326 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,856 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,726 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,398 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,542 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

283 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

241 Listeners

Light Up The Couch by Clearly Clinical

Light Up The Couch

339 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,549 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,084 Listeners