In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle. During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more.

Listen in as we delve into the following:

• Introduction Jake Birtwhistle
• Successful weekend at Hamburg
• Gaining qualification into the 2018 Commonwealth Games
• Discovering Triathlons
• Tweaking his technique
• Performance Round Questions
• Jake's worst injury
• Favourite hobby
• Jake's bucket list
• Physical Challenge: 6 x 1kms on the track with 90secs rest Sponsors

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