On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female friends growing up and how they have healed together.. They also share resources and tools they both used to heal these wounds which includes therapy, inner child work, and much more. We then finish the convo talking about their individual spiritual journeys and their favorite tool to heal trauma. 

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Resources Discussed:

Bree Melanson Breathwork

Discover the Inner Mother by Bethany Webster