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Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend?

Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research changes how we should interpret the evidence.

This episode is for anyone who's wondered whether collagen is worth adding to their routine. Whether you're already taking it, thinking about trying it, or just curious about the science, we hope this conversation helps you make a more informed decision.

🎗️ Timestamps:
02:04 What Is Collagen & Why Is It So Important For The Body?
05:50 The Different Types Of Collagen & What They Actually Do
13:40 What Happens To Collagen As We Age & Why It Matters For Healthy Aging
19:54 How Collagen Supplements Actually Work Once You Consume Them
23:07 Can Collagen Really Improve Skin Health, Elasticity & Wrinkles?
28:42 Does Collagen Help Hair Growth & Nail Strength?
32:09 Collagen For Joint Health: What Does The Evidence Actually Show?
34:57 Can Collagen Build Muscle? Recovery, Protein Quality & Muscle Growth Explained
40:10 Is Bone Broth A Good Alternative To Collagen Supplements?
40:30 Collagen Research, Industry Funding & Final Takeaways

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🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram:  @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!