Today is a special bonus episode — because we are celebrating one whole year together. 🎉
In this episode, I’m sharing the top 5 episodes YOU loved most this year, plus the countries tuning in — and we’re celebrating YOU.
 
Resources & Links: 
✨ Become an <a href='https://wellnessbyval.kit.com/insider'>Insider and get the Weekly Newsletter</a>! Get your FREE Balanced Plate Resource! 
 
✨ Follow Val on Instagram for nutrition tips, workouts, and more! <a href='https://www.instagram.com/wellnessbyval_/'>https://www.instagram.com/wellnessbyval_/</a>
✨ Learn more about the <a href='https://wellnessbyval.com/program'>Strong, Nourished & Energized Mom Method</a> Group Coaching Program<a href='https://wellnessbyval.com/program'> here</a>
✨ Website: <a href='https://wellnessbyval.com/'>https://wellnessbyval.com/</a>
 
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: <a href='https://www.speakpipe.com/newsletter'>SpeakPipe voice note</a> at <a href='https://www.speakpipe.com/newsletter'>https://www.speakpipe.com/newsletter</a> for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Today is a special bonus episode — because we are celebrating one whole year together. 🎉 In this episode, I’m sharing the top 5 episodes YOU loved most this year, plus the countries tuning in — and we’re celebrating YOU. Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/ ✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here ✨ Website: https://wellnessbyval.com/ ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Today is a special bonus episode — because we are celebrating one whole year together. 🎉
In this episode, I’m sharing the top 5 episodes YOU loved most this year, plus the countries tuning in — and we’re celebrating YOU.
&nbsp;
Resources &amp; Links: 
✨ Become an <a href="https://wellnessbyval.kit.com/insider" rel="noopener noreferrer">Insider and get the Weekly Newsletter</a>! Get your FREE Balanced Plate Resource! 
 
✨ Follow Val on Instagram for nutrition tips, workouts, and more! <a href="https://www.instagram.com/wellnessbyval_/" rel="noopener noreferrer">https://www.instagram.com/wellnessbyval_/</a>
✨ Learn more about the <a href="https://wellnessbyval.com/program" rel="noopener noreferrer">Strong, Nourished &amp; Energized Mom Method</a> Group Coaching Program<a href="https://wellnessbyval.com/program" rel="noopener noreferrer"> here</a>
✨ Website: <a href="https://wellnessbyval.com/" rel="noopener noreferrer">https://wellnessbyval.com/</a>
&nbsp;
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: <a href="https://www.speakpipe.com/newsletter" rel="noopener noreferrer">SpeakPipe voice note</a> at <a href="https://www.speakpipe.com/newsletter" rel="noopener noreferrer">https://www.speakpipe.com/newsletter</a> for a chance to have your question featured and answered on an episode of the Strong &amp; Nourished Momma Podcast.

73 | Top Podcast Episodes of the Year + A Special Thank You to YOU, Momma

*** TOP 2.5% GLOBAL PODCAST *** 
Are you a postpartum mom struggling to feel like yourself again?
Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home?
I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts.
Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same!
If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thrive in motherhood, you’re in the right place. Each episode is packed with expert advice, practical tips, and encouragement so you can feel your best in postpartum and beyond.
Grab your coffee (or matcha!) and let’s dive in—it’s time to nourish, strengthen, and thrive in motherhood, because YOU deserve to feel amazing in your postpartum body!

Health & Fitness

Nutrition

Fitness

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thrive in motherhood, you’re in the right place. Each episode is packed with expert advice, practical tips, and encouragement so you can feel your best in postpartum and beyond. Grab your coffee (or matcha!) and let’s dive in—it’s time to nourish, strengthen, and thrive in motherhood, because YOU deserve to feel amazing in your postpartum body!

*** TOP 2.5% GLOBAL PODCAST ***&nbsp;
Are you a postpartum mom struggling to feel like yourself again?
Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home?
I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts.
Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same!
If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thrive in motherhood, you’re in the right place. Each episode is packed with expert advice, practical tips, and encouragement so you can feel your best in postpartum and beyond.
Grab your coffee (or matcha!) and let’s dive in—it’s time to nourish, strengthen, and thrive in motherhood, because YOU deserve to feel amazing in your postpartum body!

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73 | Top Podcast Episodes of the Year + A Special Thank You to YOU, Momma

73 | Top Podcast Episodes of the Year + A Special Thank You to YOU, Momma

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