Is your life needing an injection of happiness and positivity? Maybe it’s time to give your attitude to life a spring clean? Perhaps your thoughts and behaviours need a massive sprucing up. You may be someone who blames life, blames others, your job, the pandemic, anything and everything, but have you ever considered that it could be you that’s the problem? Your lack of happiness could be a result of some negative behaviours and your current circumstance is a manifestation of these. You may not realise that your happiness and success in all parts of your life is your personal responsibility. It’s time to become accountable and stop blaming external situations or other people for your shortcomings or your lack of joy.

Not everything in life is in our control, but our actions are and positive action is necessary for a joyful and remarkable life. Today, I am going to share with you five unwanted behaviours that I believe have the potential to stifle your happiness and once these are banished from your life, you will be far better off. My hope is that by the end of this episode, you will be able to catch yourself next time you are about to fall into the trap of one of these five behaviours so you can start to experience the happiness and desire and truly deserve.

In this episode
01:06 — Is Your Life Needing an Injection of Happiness and Positivity?
02:38 — Life Is Always Not Smooth Sailing
04:12 — Number 1: Stop Trying to Please Everybody
05:09 — Don’t Let Anyone Tell You What Is Realistic and Achievable or Not
07:23 — Number 2: Stop Talking Negatively About Yourself
09:03 — Out Thoughts Are Not Always the Truth
10:45 — Number 3: Stop Gossiping About Others
13:24 — Become Cheerleaders and Not Haters
14:40 — Number 4: Stop Holding On to the Past
15:45 — See How Far You’ve Come in the Present
18:01 — Number 5: Stop Stressing About the Future
21:04 — Conclusion

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