Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child's risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life. Consuming a diet rich in vegetables and a diverse range of foods from the five major food categories is essential for maintaining a balanced diet for adults and your kids too!

Healthy recipes that the entire family will love are tough to find! In this episode, HSN’s very own Nicole and Cooper Aucoin, shares the story of how the Healthy Kids Cookbook came to be. From a simple dining table conversation to a material that inspires kids to improve their nutrition and health, the Healthy Kids Cookbook is an awesome guide for you and your family to get through meal time healthily, with ease, and with delicious recipes.

 

What You’ll Learn:

• The story behind the Healthy Kids Cookbook: 100% 'Kid-Approved' Recipes For The Whole Family
• How much of an impact the cookbook can change your kid’s nutrition and health
• How to get your kids to help out in the kitchen with fun meals
• Tips and tricks to get your kids to eat vegetables
• Cooper’s favorite Breakfast recipes!
• How and where to get your own cookbook!

Buy the Healthy Kids Cookbook Here: 

For more support related to this episode click HERE 

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time? 

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.